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Grief Work

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The Grief Hangover

The Grief Hangover

Posted by By Nikenya Hall January 1, 2024Posted inGrief WorkNo Comments
Have you heard of a Grief hangover? I bet you haven't but those who havewalked the path of Grief, know it all too well. It is the after effect of…
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The birth of my book, Letters to Grief

The birth of my book, Letters to Grief

Posted by By Nikenya Hall December 28, 2023Posted inGrief WorkNo Comments
After the unexpected transition of my mother, I wrote every month around the date of her passing and published it on Facebook. Remember when Facebook had notes? People read these…
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With the Spirit Circle Work I create a safe space for Cycle Breakers of intergenerational trauma & toxic norms, a place to Heal, Expand & Explore their amazing and powerful selves.

Nikenya Hall

Letters to Grief

A Guide To Understanding And Normalizing Loss

Grief is one of those life experiences that happens to everyone, but few speak about it. This book will help you understand, normalize, and even surrender to grief. I take you through my year-long journey, after I lost my Mother, which I coined the “Year of Firsts.” Along with my personal story of grief and how I broke the Cycle with my transformative Spirit Circle work, there are correlated guided meditations, and journal prompts to guide you on your journey with grief. Remember, the healing—or what I call surrendering—to grief is a journey that looks different for everyone.

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    Existing at the Intersection of Psychotherapy and Spirituality.

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